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Beginner hatha yoga for ISB parents!
Whether you’re looking to improve flexibility, build strength, or find inner peace, Hatha yoga offers a gentle and accessible approach for all levels.
In a beginner Hatha class, you’ll focus on foundational poses, mindful breathing, and building awareness of your body and mind. It’s not about perfection, but about cultivating a practice that works for you!
Ready to step onto the mat and start feeling more grounded? 🧘♀️ Join me for a class, and let’s flow together!
#BeginnerYoga #HathaYoga #YogaJourney #MindBodySoul #FindYourZen
A kezdő Hatha jóga Brnoban and ISB-n!
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