Yoga Class at Yoga Lokah
I would like to invite you to a yoga practice focused on a healthy back and neck! This class is perfect for you if you sit for 8 hours a day, don’t have time to move, or experience stiffness and pain in your lower back, upper back, or neck (or both). Beginners are also welcome; the practice will be simple and can be followed. 
When? every second Saturday, from 10:30 AM to 11:30 AM
Where? Yoga Lokah, Zelny Trh 11, 2nd floorWhat will you need?
Comfortable clothes and a water bottle.
Comfortable clothes and a water bottle.
How much is the class?
300 CZK (250 CZK for ISB parents and students)
300 CZK (250 CZK for ISB parents and students)
Can I come if I’m not a professional yoga practitioner?
Of course! The exercises will have both easier and more challenging versions.
Of course! The exercises will have both easier and more challenging versions.
If you would like to join, please send me an e-mail: info@redlotus.hu
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